This interactive self-study e-learning course provides an introduction to resilience. Using a range of realistic examples, scenarios and challenges, it is the ideal starting point to begin building your resilience skills.
Resilience 101 is for anyone looking for a clear, easy to understand introduction to developing your resilience skills. It is part of the 101 Suite, designed to help you build your personal effectiveness as a manager or leader.
By completing Resilience 101 you will be able to:
Articulate why it's important to build your resilience.
Detail what good resilience looks like.
Reflect on the skills you need to be resilient.
Practise your resilience skills.
Develop an action plan to take your resilience learning further.
This course takes up to an hour to complete and can be accessed on all devices.