Resilience 101


( / )

Please select all options.

This interactive self-study e-learning course provides an introduction to resilience. Using a range of realistic examples, scenarios and challenges, it is the ideal starting point to begin building your resilience skills.

Resilience 101 is for anyone looking for a clear, easy to understand introduction to developing your resilience skills. It is part of the 101 Suite, designed to help you build your personal effectiveness as a manager or leader.

By completing Resilience 101 you will be able to:

  • Articulate why it's important to build your resilience.
  • Detail what good resilience looks like.
  • Reflect on the skills you need to be resilient.
  • Practise your resilience skills.
  • Develop an action plan to take your resilience learning further.

This course takes up to an hour to complete and can be accessed on all devices.