Wellbeing 101


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It’s important that we look out for our team members, our colleagues and ourselves. Wellbeing 101 shows you how.

Wellbeing 101 is for anyone looking for a clear, easy to understand introduction to wellbeing. It is part of The 101 Suite, designed to help you build your personal effectiveness as a manager or leader.

By completing Wellbeing 101 you will be able to:

  • Articulate why it's important to build wellbeing strategies.
  • Detail what good wellbeing looks like.
  • Reflect on the skills you need to look after your wellbeing effectively.
  • Practise your wellbeing management.
  • Develop an action plan to take your wellbeing learning further.

This course takes up to an hour to complete and can be accessed on all devices.