Stress Busters


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Stress can be debilitating, not only personally, but at an organizational level too. In this Bite-Sized Training workbook we look at three different strategies you can do to cope with stress. These include:

  • Action-oriented strategies - which help you to control and eliminate sources of stress in your life and at work.
  • Emotion-oriented strategies - these psychological strategies help you to intercept negative thinking and look at things more positively.
  • Acceptance-oriented strategies - these relaxation strategies allow you to relieve stress when you feel unable to regain control.

    20 Pages. 

    This workbook is a downloadable product. 

    All our Bite-Sized Scenario Training workbooks are available for free to Mind Tools Club members. Go to to sign up and gain full access.