Self-motivation is what drives us to do the hard work needed to accomplish an important goal or task. If that activity is something that we enjoy doing or that excites us, it can be easy to find the motivation to do it. At other times, we might need to dig a little deeper into our reserves of self-motivation to get to grips with an undesirable or boring task.
This Skillbook will help you to kick-start your self-motivation, so that you can tackle even the most difficult or boring of tasks head on.
In around one hour, you’ll learn about the three key elements of self motivation, and you’ll complete some short exercises that will help you to discover what motivates you. We’ll cover:
Building self-confidence, and thinking positively.
Finding your focus, and knowing what you need to do to get motivated.
Defining your direction, and setting goals that will take you where you want to go.
This workbook is a downloadable product.
All our Skillbooks are available for free to Mind Tools Club members. Go to www.mindtools.com to sign up and gain full access.