All of us, at one time or another, will experience stress. It can affect us at work, in family life, or in any everyday situation. The potential for stress is everywhere, and the damage long-term stress causes can be very serious, and even life-threatening.
This workbook will help you to perform successfully under the pressures that come with a busy life and career. It explores strategies that you can use to manage and adapt to the stress you face, build stronger defenses against stress, and enjoy even the most challenging job. It includes techniques for dealing with acute bouts of day-to-day stress, and longer-term strategies to keep the stress in your life to a manageable level.