Resilience is our ability to bounce back when things don't go as planned. It's a quality that we all possess to some degree, but some of us can draw on it more easily than others can. Resilience is important because it keeps us on track until we reach our goals, it allows us to deal with difficult situations, and it helps us to grow by encouraging us to look at the positives and to manage stress.
This Quick Quiz will help you to understand and assess how resilient you are, and it provides advice and guidance that you can use to become even more resilient.
This is a downloadable product.
All our Quick Quizzes are available for free to Mind Tools Club members. Go to www.mindtools.com to sign up and gain full access.