Stress Busters Skillbook


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Stress can be debilitating, not only personally, but at an organizational level too. In this Skillbook we look at three different strategies you can do to cope with stress. These include:

  • Action-oriented strategies - which help you to control and eliminate sources of stress in your life and at work.
  • Emotion-oriented strategies - these psychological strategies help you to intercept negative thinking and look at things more positively.
  • Acceptance-oriented strategies - these relaxation strategies allow you to relieve stress when you feel unable to regain control.

    20 Pages. 

    This workbook is a downloadable product. 

    All our Skillbooks are available for free to Mind Tools Club members. Go to to sign up and gain full access.