Are you experiencing intense stress right now? Do you have a challenging job with a punishing workload, intense demands and over-tight deadlines?
The solution is to tackle the deep structural problems that cause the stress in your working life. As well as introducing you to relaxation techniques, the Stress Management Masterclass shows you how to win control of your job and career, build positive relationships with powerful people and co-workers, and approach stressful situations with confidence and poise.
These skills will power your career forwards at the same time that they help you thrive under intense pressure.
188 pages.